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Articles Tagged "Beans"

Rice with aduki beans and tomato stew is a cheap and nutritious meal that the whole family can enjoy. It’s inspired by the Somali dish cambuulo. Cambuulo is a popular Somalian dish of rice and red aduki beans served with sesame oil. It’s sometimes served with a spicy tomato stew. If you’re serving this to…

This red pepper stew is made with tomatoes, kidney beans and paprika and is a delicious, nutritious and cheap vegetarian meal.   Red pepper stews are common in many countries’ cuisine. Peperonata is a well known Italian stew made with red peppers and onions. It also features in Hungarian cooking where it is called lecsó….

Eliza and her family run the Little Cat Cafe in Myatt’s Fields Park. This Ecuadorian stew is a traditional recipe and is very popular with the children at the local pre-school. This recipe is extremely economical to make and contains a good portion of healthy vegetarian protein in the form of pulses. Pulses include lentils…

This baked sweet potato served with Greek beans in tomato sauce makes a nutritious and filling lunch or dinner. It’s packed full of nutrients and healthy protein in the form of butterbeans and is easy to make. This dish is suitable for vegetarians and vegans. Take a look at our other recipes here.

This healthy soup is packed full of brightly coloured vegetables and beans. The beans are full of protein and the vegetables contain many different kinds of nutrients, making this an ideal vegetarian and vegan meal.